Winter Wellness

This Winter we’re excited to offer you our Winter Wellness program.
You're invited to attend a series of free events designed to keep you motivated and moving mindfully over Winter.
We’re offering a selection of fun activities to be held every second Saturday in July and August, so stay tuned for updates to the Winter Wellness schedule.

Winter Wellness 2: Healthy, happy gut workshop

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Join CGM founders Colina and Chris along with guest speaker, Sheradyn Dekker for a morning of discussions and gentle Yoga designed to educate you about the importance of healthy, happy guts.

A healthy digestive system is integral to living a healthy and balanced life. In this workshop, functional Nutritionist Sheradyn Dekker will share with you a little about Gut Health, and what your symptoms may be referring to.

With a Masters in Nutrition, and Post Graduate studies in Functional Diagnostic Nutrition, Sheradyn is passionate about helping individuals live a symptom free life. She aims to educate and inspire people to listen to their bodies, and acknowledge stress.

Following on from this discussion we invite you to join us for a gentle Yoga session. This class has been designed to help aid with digestion and improve your brain-gut connection and includes a combination of stress-releasing mantras and mindful microbe-diversifying movement.

Come along, ask some questions, get moving mindfully, and learn about why having a healthy, happy gut is so important.

The Details

When: Saturday 27th July

Time: 11am-12:30pm, registration opens at 10:45am.

Where: CGM Pilates rooftop (55 Plaza Pde Maroochydore, Kon-tiki Business centre)

Parking: free parking available on-site

Meeting point: for rooftop access please meet us on level 1 of tower 2 Kon-tiki business centre. 55 Plaza Pde Maroochydore

Reserve your spot below or register on the day.

Spaces are limited so we recommend that you register early.


WINTER WELLNESS 3: saturday 10th august

details not yet released…

WINTER WELLNESS 4: saturday 24th august

details not yet released…