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Ready to feel the power of Infrared? https://www.cgmpilates.com/groupreformerpilates daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/1583235294229-0YL72WUUG53QGW738Y3F/DSC_4463.jpg CGM Pilates https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/d7650a63-4f2b-466e-a60d-d4dd9427ebee/05.12.25-2.jpg https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/26cbe084-51ad-4fc1-b5c4-85c0a28cfd15/Reformer+Pilates+Maroochydore https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/3d9d8ba5-6261-412c-bae3-c1bb18f8f09a/Reformer+Pilates+Maroochydore https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/dffa9228-5a74-4d6d-a1f2-8eb1ea75de48/cgm-205.jpg https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/dffa9228-5a74-4d6d-a1f2-8eb1ea75de48/cgm-205.jpg CGM Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cgmpilates.com/our-studio daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/1583289638599-JYCEIC5405A632AQEGMA/DSC_4330.jpg Pilates, Yoga, and Wellness Sunshine Coast https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/1580353263395-MPF0AO6STDZGNTN47OV2/Sunshine+Coast+Pilates+and+Yoga Pilates, Yoga, and Wellness Sunshine Coast https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/4fd4ee96-faa5-44d9-b41a-a2fab0351f2c/Pilates+Maroochydore Pilates, Yoga, and Wellness Sunshine Coast Colina Morrison PILATES & YOGA INSTRUCTOR, STUDIO CO- FOUNDER Colina's experience and passion for Pilates began as a teenager when she was introduced to Pilates to compliment her training as a professional dancer. She went on to use Pilates to maintain her strength and flexibility during her 10 year career as a professional dancer and was fortunate enough to travel the world performing in stage shows, circuses and in film and television. Colina has a Diploma in Professional Pilates instruction with Pilates ITC and has completed her BASI Global Comprehensive Teacher training, and her Studio Pilates certification. She is also a 200hr certified Yoga Instructor and holds a Diploma in Remedial Massage, a Diploma in Dance and a Certificate IV in Fitness. With a commitment to ongoing education, Colina has studied Pilates for neurological conditions, Buff Bones, and movement anatomy, and is a passionate supporter of the Franklin method. With over a decade of teaching experience, you know you'll be in good hands. Colina's classes will challenge your entire body whilst focusing on core strengthening, lengthening, alignment, and improved mobility. https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/8aa31703-e0ec-48a1-8f2c-7e0aa460835a/Pilates+Maroochydore Pilates, Yoga, and Wellness Sunshine Coast Chris Morrison PILATES & YOGA INSRUCTOR, STUDIO CO-FOUNDER Chris is a Polestar Studio Instructor, certified Studio Pilates Instructor, and 250hr Yoga Instructor. From a very young age Chris learned about the benefits of healthy, strong, movement while training as a gymnast. After meeting his wife Colina over a decade ago he embarked on his Pilates journey. Chris has a passion for Pilates, surfing, yoga and health. He is continually investing in his own personal development and expanding his knowledge of the human body. Chris loves working with people and gets a real kick out of watching CGM clients develop their mind body connection. He believes cultivating synergy between movement and breath is fundamental to improving body awareness and quality of life. https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/8e26600b-f735-41f3-9447-1c35182c76f9/Maroochydore+yoga Pilates, Yoga, and Wellness Sunshine Coast - Make it stand out Mercia Cloete YOGA INSTRUCTOR Mercia has been practising Yoga as therapy since her early teens as a National Swimmer. She has a BSc in Zoology, Human Physiology and Nutrition, and over 500 hours of Teacher Training in the Ashtanga-Vinyasa System, Yin and Myofascial release. She is passionate about the unique ability our yoga practice has to build strength and flexibility in the body and mind, creating deeper connection, understanding, compassion and trust in Self. Her yoga classes come with a healthy dose of laughter and a reminder to not take it all too seriously. https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/c7e76f09-a065-4066-981a-4343900e4216/Yin+Yoga+Sunshine+Coast Pilates, Yoga, and Wellness Sunshine Coast - Make it stand out Christine McDaniel - on maternity leave YOGA INSTRUCTOR With over a decade of teaching experience, Christine is a dedicated yoga practitioner with an attraction towards Eastern philosophy, Five Element Theory and creative expression through movement. She has found the potency of the yoga practice amongst life's fluctuations with the ability to steady the mind, reground the body and enliven the heart. Christine's classes are informative and considered, weaving together aspects of strength and softness. With her sincere and gentle presence, she aims to provide students with the ability to sense overlooked subtleties and practice deep listening. As a result, students can recognise and honour the edge where they feel mentally and physically challenged, while still finding balance and ease. https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/1611793687456-TNLEG4WP771IVRP9EYMG/Pilates+and+Yoga+Maroochydore Pilates, Yoga, and Wellness Sunshine Coast Kelly-boy STUDIO PUP Kelly-boy loves his belly rubs and is available for puppy therapy before or after class. His favourite working day is Saturday where you’ll find him in the studio with owner Chris. https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/1580353263395-MPF0AO6STDZGNTN47OV2/Sunshine+Coast+Pilates+and+Yoga Pilates, Yoga, and Wellness Sunshine Coast https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/4fd4ee96-faa5-44d9-b41a-a2fab0351f2c/Pilates+Maroochydore Pilates, Yoga, and Wellness Sunshine Coast Colina Morrison CLINICAL PILATES & YOGA TEACHER, STUDIO CO- FOUNDER Colina’s passion for Pilates began in her teens, initially introduced as a way to complement her training as a professional dancer. Throughout her 10-year international career performing in stage shows, circuses, film, and television, she relied on Pilates to maintain her strength, flexibility, and alignment. She holds a Diploma in Professional Pilates Instruction (Pilates ITC), has completed the BASI Global Comprehensive Teacher Training and Studio Pilates certification, and is also a 200-hour certified Yoga Instructor. In addition, Colina has a Diploma in Remedial Massage, a Diploma in Dance, and a Certificate IV in Fitness. Her commitment to lifelong learning has led her to study Pilates for neurological conditions, Buff Bones®, and Movement Anatomy, With over a decade of teaching experience, Colina delivers dynamic, full-body classes that focus on core strength, lengthening, alignment, and enhanced mobility—all with a supportive and knowledgeable approach. https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/8aa31703-e0ec-48a1-8f2c-7e0aa460835a/Pilates+Maroochydore Pilates, Yoga, and Wellness Sunshine Coast Chris Morrison CLINICAL PILATES & YOGA TEACHER, STUDIO CO-FOUNDER Chris is a certified Polestar Studio & Rehab Instructor with additional qualifications in Studio Pilates Mat and Reformer. He’s also a 250-hour certified Yoga Teacher, and has completed 50 hours of Yin Yoga training with Santosha Yoga Institute. His movement journey began in childhood as a competitive gymnast, where he developed a deep understanding of strength, control, and body awareness. After meeting his wife Colina over a decade ago, he was introduced to Pilates—and has been immersed in the practice ever since. A true movement enthusiast, Chris feels just as at home on a surfboard, skateboard, snowboard, yoga mat, or reformer. He has a passion for human anatomy and is always expanding his knowledge to better support his clients. At CGM, Chris brings a warm, energetic presence to every session. He’s committed to helping clients build strength, improve spinal mobility and stability, and deepen the connection between breath and movement. Seeing people grow stronger, more confident, and more connected to their bodies is what inspires his teaching every day. https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/9eaa0d7e-7b13-429a-8c21-da57a132c9d9/Reformer+Pilates+Maroochydore Pilates, Yoga, and Wellness Sunshine Coast - Make it stand out Danielle Blythe CLINICAL PILATES TEACHER Danielle first fell in love with Pilates while training as a professional dancer in London, quickly recognising its benefits for strength, alignment, and injury prevention. She went on to complete her Clinical Pilates Diploma and has continued to expand her knowledge through ongoing education, including Studio Pilates training and a Comprehensive Studio Diploma with Polestar. Passionate about rehabilitation and postural alignment, Danielle is committed to helping her clients move better, feel stronger, and improve their overall quality of life. Her classes are energising, focused, and designed to help you get the most out of every session. https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/8e26600b-f735-41f3-9447-1c35182c76f9/Maroochydore+yoga Pilates, Yoga, and Wellness Sunshine Coast - Make it stand out Mercia Cloete YOGA & PILATES TEACHER Mercia has been practising Yoga as therapy since her early teens as a National Swimmer. She has a BSc in Zoology, Human Physiology and Nutrition, and over 500 hours of Teacher Training in the Ashtanga-Vinyasa System, Yin and Myofascial release. She is passionate about the unique ability our yoga practice has to build strength and flexibility in the body and mind, creating deeper connection, understanding, compassion and trust in Self. Her yoga classes come with a healthy dose of laughter and a reminder to not take it all too seriously. https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/392148c3-8396-4c93-995e-2808428ae389/Carole+Newton+headshot.jpg Pilates, Yoga, and Wellness Sunshine Coast - Make it stand out Carole Newton STRENGTH INSTRUCTOR With over 25 years of experience in the fitness industry, Carole brings a wealth of knowledge, energy and passion to the CGM team. Originally from France, Carole began her fitness career in London in 1999 as a group fitness instructor before qualifying as a Personal Trainer in Sydney in 2007. Her career has taken her across the UK, Australia and France, where she has worked in a variety of fitness and wellness settings. Carole is passionate about helping people build strength, move with confidence and enjoy the benefits of regular exercise. She brings plenty of experience, enthusiasm and encouragement to every class! https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/c7e76f09-a065-4066-981a-4343900e4216/Yin+Yoga+Sunshine+Coast Pilates, Yoga, and Wellness Sunshine Coast - Make it stand out Christine McDaniel YOGA TEACHER With over a decade of teaching experience, Christine is a dedicated yoga practitioner with an attraction towards Eastern philosophy, Five Element Theory and creative expression through movement. She has found the potency of the yoga practice amongst life's fluctuations with the ability to steady the mind, reground the body and enliven the heart. Christine's classes are informative and considered, weaving together aspects of strength and softness. With her sincere and gentle presence, she aims to provide students with the ability to sense overlooked subtleties and practice deep listening. As a result, students can recognise and honour the edge where they feel mentally and physically challenged, while still finding balance and ease. https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/1f470278-6c3f-4e90-a4a6-2df04113c272/Yoga+Maroochydore Pilates, Yoga, and Wellness Sunshine Coast - Make it stand out Kathy Clark YOGA & PILATES TEACHER AND ACCREDITED EXERCISE PHYSIOLOGIST, With over 25 years of experience in movement, wellness, and education, Kathy is an ERYT 500 senior yoga teacher, Accredited Exercise Physiologist, and creator of The Yoga Method 250hr teacher training program. Her background includes a Postgraduate Diploma in Exercise Therapy, a B.Sc. in Exercise Physiology, and decades of teaching across fitness, yoga, and health education. Yoga has been her anchor for over 20 years, supported by extensive training with renowned teachers like David Swenson, Kino MacGregor, and Mark Robberds. Kathy’s classes combine precise alignment, functional movement, and a deep understanding of anatomy to empower students of all levels. https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/22ea5d92-5bcb-4f2c-b4f1-bc08cc2a4d6d/Reformer+Pilates+Maroochydore Pilates, Yoga, and Wellness Sunshine Coast - Make it stand out Teagan Russell PILATES INSTRUCTOR https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/2c60006d-27b4-480a-b916-3782fdfb8961/Sara+Gregg+Headshot.jpg Pilates, Yoga, and Wellness Sunshine Coast - Make it stand out Sara Gregg PILATES, BARRE & YOGA INSTRUCTOR Sara is a qualifed STOTT Pilates Instructor, with a passion for all things movement and helping people feel strong, confident and good in their bodies. With a background as a Remedial Body Therapist, Sara brings a strong understanding of the body to her teaching, with a focus on alignment, intentional movement and building healthy movement patterns. Her classes are fun, engaging, with an emphasis on breath, control and moving with purpose. Sara loves seeing her clients grow stronger and more confident in their bodies through a consistent movement practice, and enjoying themselves along the way! https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/1611793687456-TNLEG4WP771IVRP9EYMG/Pilates+and+Yoga+Maroochydore Pilates, Yoga, and Wellness Sunshine Coast Kelly-boy STUDIO PUP Kelly-boy loves his belly rubs and is available for puppy therapy before or after class. His favourite working day is Saturday where you’ll find him in the studio with owner Chris. https://images.squarespace-cdn.com/content/v1/58450b33c534a57dbdf666df/ec7611ca-3501-481e-ad9b-f1912ee08bcb/Yoga+Maroochydore Pilates, Yoga, and Wellness Sunshine Coast - Make it stand out Frida Sethman YOGA INSTRUCTOR Frida has been teaching Yoga for over 10 years. She has a traditional yoga foundation and with the background of teaching dance for 10 years, her understanding of human movement runs deep. She incorporates all her knowledge to create a class suitable for all levels. Integrating alignment, core work, breathing techniques and creative sequencing. With the intention to provide a space for individuals to explore the impact that movement and breath can have on personal growth. 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