Pilates, Yoga, and Wellness, right in the heart of the Sunshine Coast.

“The mind, when housed within a healthy body, possesses a glorious sense of power.
”
— Joseph Pilates

pilates

Our Pilates classes are designed to improve your overall health and fitness. Classes include Group Reformer Pilates, Mat Pilates, Barre, as well as Private Clinical Studio Pilates. Learn more about our Pilates classes here.

yoga

We use a therapeutic and holistic approach in our authentic style Vinyasa and Yin classes with the goal to create healing and wellbeing in the mind and body. Learn more about our yoga classes here.

 

Wellness

Enjoy modern day massage therapies and experience the power of infrared heat. Placed in the heart of CGM Pilates, Yoga, & Wellness hub this coastal sanctuary is here for you to find comfort in stillness.

Physiotherapy & Clinical Pilates

On-site physiotherapy and Clinical Pilates for acute or chronic musculoskeletal injuries, pain management, sports rehabilitation, women’s health, or specific needs. HICAPS on-site for private health refunds.

 
No amount of rain and mud could wipe the smile off our faces when surrounded by so many sunflowers 🌻 Colina & Chris are away for the week on a family holiday, all classes & services are still running. Have a great week!
Infrared Sauna Intro Pass, 3 x 45min sessions for $99! Our infrared sauna is the ultimate holistic tool for transforming your health and well-being. 💫 Here are some amazing benefits you can enjoy with regular infrared sauna sessions: 1️⃣ Detoxifi
Joseph Pilates once said “physical fitness is the first prerequisite to happiness”, and we absolutely agree. When you attend classes at CGM you’ll be supported by a team of passionate instructors whose love for movement is infectiou