STRENGTH

Strength

Build strength for the way you want to live.

Designed by an Accredited Exercise Physiologist, our progressive Strength classes combine free weights, functional movement, impact exercises and Pilates principles to help you build muscle, support bone health, improve balance and feel more confident in your body.

With a structured program that progresses over time, you’ll build strength week by week, not just for the class, but for everyday life.

Created with women 40+ in mind, but open to all ages and genders.