Pilates Circuit
“Pilates is the complete coordination of mind, body, and spirit.”
Experience a 45-minute full-body workout using all the major Pilates apparatus — Reformer, Wunder Chair, Cadillac, Ladder Barrel — plus small props. Move through 6 stations in 3 rounds, building strength, control, and flexibility. This energising circuit is designed to challenge your whole body.
Suitable for all levels of experience, but not suitable for acute injuries or for those with restricted mobility. This class is designed to improve your overall health and fitness, for rehabilitation or specific guidance, visit our Studio Pilates for Clinical Pilates.