CGM Studio Pilates is a beautiful space fully equiped with all the Pilates apparatuses (not just reformers!), and small equipment to help you meet your individual needs.

Practicing Pilates one on one, or in a small group environment provides you with a safe environment to move and progress in. Our Studio Pilates sessions are taught by our highly skilled Diploma qualified Pilates Instructors and Clinical Pilates sessions are taught by a Physiotherapist. Clinical Pilates/exercise based rehab may be claimable under physiotherapy private health rebates.

Whether it’s for chronic conditions, injury rehabilitation, arthritis, neurological conditions, women’s health, athletic development, pre/post natal exercise, or mobility for seniors, our Studio Pilates sessions are suitable for everyone.

For acute injuries we recommend consulting our in-house physiotherapist.

Studio & Clinical Pilates Sessions

Initial Consult

The first step to starting CGM Studio Pilates is to book in your 60 minute Initial Consult.

During your Initial Consult we will complete a postural analysis, core activation testing, introduce you to the Pilates basics and discuss your specific goals so that moving forward we can tailor a perfect Pilates program just for you.

Depending on your needs we may then recommend Privates 1:1 Pilates sessions, Small Group classes 1:3, or you Instructor may recommend you join our Group Classes.

Private 1:1 Pilates

After completing your Initial consult we may recommend you work one on one with us to achieve your personal goals. Private sessions are the most suitable option if you have any previous or existing health concerns, restricted mobility and/or injuries or if you are wanting tailored guidance. You can choose between a 30minute or 45minute Privates sessions.

Small Group Clinical Pilates 1:3

Our small group classes have a maximum of 3 people per session, giving you an opportunity to work on your individualised program within a small group class. These sessions are guided by a Physiotherapist and include a combination of Pilates equipment and mat work. Prior to joining these groups you must complete an Initial Consult with our in-house physiotherapist. These sessions may be claimable on private health insurance.

Want to know more or book in for your initial consult?

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What can Studio & Pilates help with?

• Musculoskeletal conditions (back pain, neck pain, muscle strains, nerve impingements, ligament strains, joint problems)

• Post-operative rehabilitation (Gait training, joint reconstructions)

• Athletic development

• Prenatal and postpartum care

• Sports injuries

• Osteoarthritis

• Autoimmune disease

• Neurological rehabilitation