WHAT’S ON AT CGM
Movember Mens Reformer
This Movember, we’re inviting the men of CGM (and your mates!) to join us for a good cause.
Whether you’re a total beginner or already training regularly, Reformer Pilates is one of the best ways to build strength, improve mobility, and support mental wellbeing.
Spaces are limited to 10, so jump on and book “Movember Men’s Reformer” today.
Move for your mates, move for yourself, and let’s make this Movember one that strengthens body and mind.
Reformer Pilates with Chris
🗓 Tuesdays 6:30pm throughout November
(4th, 11th, 18th, and 25th Nov)
Already a member? Use your existing class package to join in!
New to CGM, or need a top-up? Grab our Movember Class Pack — 4 classes for just $99.
Roll. Release. Rest
Self Care Sunday ROLL. RELEASE. REST
An opportunity to nurture yourself with myofascial release (self-massage), stretching, and breath.
This October, give yourself the gift of relief, renewal, and reconnection with a full-body roll out designed to leave you moving freely and breathing deeply.
In this special 90-minute session, you’ll learn how to:
Adjust intensity for optimal results
Recognise and release areas of tension in body and mind
Use breath, awareness, and pressure to ease pain and create space
Cultivate body awareness from the inside out
Create conditions for deep relaxation
Support better mood, sleep, and mobility
These are invaluable tools for self-care you can use anytime. Don’t miss out—it’s going to be JUICY!
📅 When: Sunday, Oct 19th 4:00–5:30pm
📍 Where: CGM Pilates & Yoga, Maroochydore
💰 Investment: $39
Yin & Didge
Slow down and unwind with this special event, Yin and Didgeridoo Sound Bath.
Yin & Didge
Slow down and unwind with this special event, Yin and Didgeridoo Sound Bath.
What is Natural foot health? Why bother? And how?
In this 2 hour workshop natural podiatrist Andy Bryant will lead you on a discovery of your own foot health, how feet are designed to function and what to do to bring them up to speed!
Yin & Didge
Slow down and unwind with this special event, Yin and Didgeridoo Sound Bath.
Yin Yoga & The Body Clock
Join us for a Yin Masterclass, as we explore Yin Yoga poses that stimulate the 12 meridians to enliven the Chi flow through the channels.
Kundalini Yoga & Sound Healing
Join us for a sublime afternoon of Kundalini Yoga and Sound Healing.
Inversions Workshop
Work on building the strength, mobility, skills, and mindset required to hold a handstand and progress to hold shapes over this 4 week course.
Open Day 2023
It's a new year and we're celebrating by opening our doors for a morning of FREE Pilates & Yoga classes on Saturday the 4th of February. The festive season is over, the kids are back to school, and now it is time for YOU!
Move for Movember | Mat Pilates Donation Class
We're raising funds and awareness this Movember and Chris's moustache is in need of your support!
Make a [mo]ve for mens health and join Chris on the mat for this fundraising Mat Pilates class
Move for Movember | Yin Yoga Donation Class
We're raising funds and awareness this Movember and Chris's moustache is in need of your support!
Make a [mo]ve for mens health and join Chris on the mat for this fundraising Yin Yoga class
Move for Movember | Mat Pilates Donation Class
We're raising funds and awareness this Movember and Chris's moustache is in need of your support!
Make a [mo]ve for mens health and join Chris on the mat for this fundraising Mat Pilates class
Community Yoga
Join us for a complimentary yoga class to help raise awareness for Queensland Mental Health Week.
4 Week Mindfulness Meditation Course
Progressing from one week to the next, this 4-week course teaches the practice of Formal Mindfulness Meditation in a way that is understood, accessible and effective for everyone
Kundalini Yoga & Sound Healing
oin special guests, Nirvair and Kavalya, from Kundalini Yoga Spirit Journeys for this 2hr Kundalini Yoga and Sound Healing workshop.
Awaken your spine with the BackMitra
This 2hr workshop offers a beautiful blend of movement practices designed to support spinal health, cultivate functional strength and improve mobility. Suitable for all levels of experience and ages.
Yin + Sound Healing
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
Winter Wellness | Elements of Yin
Ever wonder what the ‘Yin’ in Yin Yoga stands for? Learn about the five element theory in this introduction to Yin yoga workshop.
Yin + Sound Healing
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
Winter Wellness | 'Yin Yoga for Happy Hips'
Join us for the first of our Winter Wellness workshops and dive deep into the anatomy of your hips.
Yin + Sound Healing
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
Yin + Sound Healing
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
Yin + Sound Healing
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
Mat Pilates 'The Original Moves'
CHALLENGE YOURSELF
Join CGM co-founder, Colina, for this advanced mat masterclass. Move through Joseph Pilates original 34 exercises, all in one class, just as Joseph intended.
The Details:
When: Saturday April 2nd
Time: 7:30am-8:15am
Cost: $30 casual class pass, or book using existing class credits. Free for all CGM members.
*Please note, this is an advanced mat master class and is not suitable for first-timers, those with injuries, or prenatal.
Yin + Sound Healing
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
Yin + Sound Healing
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
Yin + Sound Healing
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.