This 2hr workshop offers a beautiful blend of movement practices designed to support spinal health, cultivate functional strength and improve mobility.

During this session you will be introduced to a simple, yet ingenious prop- the BackMitra.

This prop can aid in the re-alignment of the natural curves of the spine and helps to create more space, grace & ease in the body.

In this session you will be guided through gentle movement with the aid of the BackMitra with the aim to release muscular tension in the back, neck, and shoulders.

One of the primary focuses in this workshop is to experience the relaxation response. From here, we become more resourceful in learning to self-regulate our minds and emotions and self-heal the body.

This spinal workshop is suitable for all levels of experience all ages, and trust, us you will float away from this magical session!

Watch this short video to learn more about the BackMitra and how it works.

THE DETAILS

When: Saturday August 27th

Time: 10:30am-12:30pm

What to bring: Comfy clothes to move in, all other props including the BackMitra are provided

Investment: $49 (members receive 20% off)