4 Week Mindfulness Meditation Course

Fridays October 7, 14, 21, 28

6:30-8:00pm weekly

$150 (CGM members receive 10% off)

Have you tried meditation before and feel you 'can't do it' ? Do you become agitated when you sit still in quietude with yourself? Do you feel like you get nothing constructive from meditation?

Then this course is for you!

Progressing from one week to the next, this 4-week course teaches the practice of Formal Mindfulness Meditation in a way that is understood, accessible and effective for everyone... even the most fidgety, uncomfortable beginner! Develop the tools and understanding to create a solid foundation, establish a home practice, and deepen your experience.

• Understand what mindfulness actually is and why you want to practice it.

• Learn how to practice mindfulness in a way that is meaningful to you.

• Build on your practice week to week.

• Learn elements of practice that result in a more effortless experience.

• Learn what is required to establish an effective home practice.

• Gain an understanding of the FOUNDATIONS of meditation.

• Learn elements of practice that are integral to PROGRESSING DEEPER.

• Solidify your practice so you can begin to SELF REGULATE.

• Understand your own experience more completely.

This course focuses on pure practise, practise, practise. Learn the method and take it away with you, inspired to explore the depths of your own inner experience.

Open to all levels - from beginner to seasoned practitioners.

THE DETAILS

Dates: Friday October 7, 14, 21, 28 2022

Times: 6:30-8:00pm weekly

Investment: $150 (CGM members receive 10% off)