Self Care Sunday ROLL. RELEASE. REST

An opportunity to nurture yourself with myofascial release (self-massage), stretching, and breath.

This October, give yourself the gift of relief, renewal, and reconnection with a full-body roll out designed to leave you moving freely and breathing deeply.
In this special 90-minute session, you’ll learn how to:

• Adjust intensity for optimal results

• Recognise and release areas of tension in body and mind

• Use breath, awareness, and pressure to ease pain and create space

• Cultivate body awareness from the inside out

• Create conditions for deep relaxation

  Support better mood, sleep, and mobility

  These are invaluable tools for self-care you can use anytime. Don’t miss out—it’s going to be JUICY!

📅 When: Sunday, Oct 19th 4:00–5:30pm
📍 Where: CGM Pilates & Yoga, Maroochydore
💰 Investment: $39