Yin Yoga & the Body Clock
Saturday February 10th 1-3:30pm
with Christine McDaniels
"Do you wake up at the same time in the middle of the night?
Do you experience a midday slump in your energy levels?
When is the optimal time to eat, sleep, work and relax?
The Ancient Chinese have a sophisticated system of traditional medicine that supports health and vitality. Part of this system is the Chi Cycle that charts the flow of energy which rests in different organs at specific times of the day. This Chi Cycle circulates in a 24 hour period and represents the time of day when each organ is functioning optimally and has the most energy.
The Body Clock can be used as a guide to understand how to best nurture ourselves and match our daily activities to the most suitable energetic times to support the mind and body.
Join Christine McDaniel for this Yin Masterclass, as we explore Yin Yoga poses that stimulate the 12 meridians to enliven the Chi flow through the channels. We will begin with a 30 minute conversation about this ancient system followed up a 2 hour Yin Yoga sequence touring the landmarks of the Body Clock.
DETAILS:
When: Saturday Feb 10th
Times: 1-3:30pm
Investment: $49
Space is Limited. Bookings Essential
All experience levels welcome
About Christine
With over a decade of teaching experience, Christine is a dedicated yoga practitioner with an attraction towards Eastern Philosophy, Five Element theory and creative expression through movement. She has found the potency of the yoga practice amongst life’s fluctuations; the ability to steady the mind, reground the body and enliven the heart.
Christine’s teaching style has been greatly influenced through the lens of Traditional Chinese Medicine from Zenthai Shiatsu founder, Gwyn Williams. Since 2017, she has been involved in the Zenthai community as a student, assistant, Zenthai Shiatsu therapist and friend.
She has recently completed Level 3 qualification studying Five Element Acupressure with practitioner and Jin Shin DO Acupressure teacher, John Kirkwood. She is currently completing the certification program to become a credited practitioner of Five Element Acupressure.