Join Mercia and guest musician, Matthew Biddle, for a 75-minute Winter Slow Flow to Yin experience, where mindful movement meets the soothing sounds of live classical guitar.
Guided by the wisdom of Traditional Chinese Medicine, Mercia will lead you through a nourishing journey designed to honour the Winter season. Inviting stillness, restoration and deep release. As you move from gentle Slow Flow into long-held Yin postures, Matthew's live guitar creates the perfect soundtrack for relaxation and reflection.
Take this opportunity to slow down, reconnect with yourself, and embrace the quieter rhythm of winter. You'll leave feeling grounded, and restored.