Kundalini Yoga & Sound Healing

Join special guests, Nirvair and Kavalya, from Kundalini Yoga Spirit Journeys for this special 2hr event.

What is Kundalini Yoga?

Kundalini yoga utilises movement, sound, breath, mantra (chanting), and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance.

This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. 

What to expect from Sound Healing

Throughout the Sound Healing we will be using instruments such as the Sacred Gong, Medicine Drum, Tibetan Bowls, as well as a variety of other healing instruments and soundscapes, we guide you on a celestial journey of vibrational healing. We use locally recorded nature sounds as part of our Soundscapes which complement our instruments, blanketing you in the Earth's protective frequency.

How will this session benefit you? 

• Balance your nervous system

• Alleviate stress and anxiety

• Build strength, both mental and physical

• Quieten the mind

• Boost metabolism and digestive system

The Details:

When: Sunday March 5th 

Time: 4-6pm

Investment: $45 (members receive 10% off!)