Welcome
Pilates, Yoga, and Wellness, right in the heart of the Sunshine Coast.
New to CGM?
7-Day Intro Pass – Just $49
For just $49, enjoy 7 days of unlimited classes, including:
Yoga
Reformer Pilates (including an intro session for first-timers to the studio)
Mat Pilates
Barre
Whether you’re brand new or returning to your practice, this pass is your all-access pass to move with us in a supportive, welcoming space.
“The mind, when housed within a healthy body, possesses a glorious sense of power.
”
Pilates
Our Pilates classes are designed to improve your overall health and fitness. Classes include Group Reformer Pilates, Studio Pilates Circuits, Mat Pilates, Barre, as well as Private Clinical Studio Pilates. Learn more about our Pilates classes here.
Yoga
We use a therapeutic and holistic approach in our authentic style Yoga classes with the goal of creating healing and well-being in the mind and body. Classes include Slow Flow, Dynamic Vinyasa Flow, Power Flow, and Yin classes. Learn more about our yoga classes here.
Infrared sauna
Experience the power of infrared heat. Placed in the heart of CGM Pilates, Yoga, & Wellness hub this coastal sanctuary is here for you.
Massage
On-site remedial and relaxation massage. Whether you are looking to relax or find relief from chronic or acute pain massage can help. HICAPS on-site.
