Pilates, Yoga, and Wellness, right in the heart of the Sunshine Coast
The CGM Reset
28 days to Reconnect. Energise. Strengthen. Establish. Thrive.
If you’re ready to move more consistently, feel better in your body, and enjoy exercise again, the CGM Reset is for you.
Here’s what’s included
Personal onboarding: We learn about your goals, your lifestyle, and how your body is feeling so we know where to start.
Foundations Session: You'll learn the basics in a small group so you feel comfortable before joining regular sessions.
A Personal Plan: We'll guide you through a the right mix of Reformer Pilates, Strength, Yoga, Barre and Mat Pilates so you don't have to guess what your body needs each week. Most of our community attend 2-4 sessions per week.
Weekly Check-ins: Over 4 weeks, we check your progress, answer your questions, and adjust your plan so it continues to fit around real life.
Recovery & reset: Your chance to slow down, recover, and support your body alongside your training with Infrared sauna and Massage
Enquire below, and we’ll be in touch shortly with all of the details.
“The mind, when housed within a healthy body, possesses a glorious sense of power.”
Pilates
Our Pilates classes are designed to improve your overall health and fitness. Classes include Group Reformer Pilates, Studio Pilates Circuits, Mat Pilates, Barre, as well as Private Clinical Studio Pilates. Learn more about our Pilates classes here.
Yoga
We use a therapeutic and holistic approach in our authentic style Yoga classes with the goal of creating healing and well-being in the mind and body. Classes include Slow Flow, Dynamic Vinyasa Flow, Power Flow, and Yin classes. Learn more about our yoga classes here.
Infrared sauna
Experience the power of infrared heat. Placed in the heart of CGM Pilates, Yoga, & Wellness hub this coastal sanctuary is here for you.
Massage
On-site remedial and relaxation massage. Whether you are looking to relax or find relief from chronic or acute pain massage can help. HICAPS on-site.
