Pilates, Yoga, and Wellness, right in the heart of the Sunshine Coast.
New to CGM?
28 Day Kickstart
Feel Good in 28 Days
If you’re ready to move more consistently, feel better in your body, and enjoy exercise again, the 28 Day Kickstart is the perfect place to start at CGM.
This introductory offer gives you 28 days of unlimited classes for $149, so you can explore our full timetable, find what your body loves, and create a movement routine that actually sticks.
Your 28 days start from the date of your first class, giving you flexibility to begin when it suits you.
What’s included
✔ Unlimited classes for 28 days
✔ Reformer Pilates, Mat Pilates, Yoga, Barre & Strength classes
✔ Reformer Foundations, our recommended starting point and studio induction, designed to familiarise you with the Reformer, our teaching style, and help you feel confident from your very first class
✔ 1 x Complimentary Studio Pilates Circuit class, explore a broader style of Pilates using different equipment in one dynamic session
✔ Experienced instructors who understand bodies, injuries, and real life
✔ Small group classes in a supportive, welcoming studio environment
“The mind, when housed within a healthy body, possesses a glorious sense of power.
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Pilates
Our Pilates classes are designed to improve your overall health and fitness. Classes include Group Reformer Pilates, Studio Pilates Circuits, Mat Pilates, Barre, as well as Private Clinical Studio Pilates. Learn more about our Pilates classes here.
Yoga
We use a therapeutic and holistic approach in our authentic style Yoga classes with the goal of creating healing and well-being in the mind and body. Classes include Slow Flow, Dynamic Vinyasa Flow, Power Flow, and Yin classes. Learn more about our yoga classes here.
Infrared sauna
Experience the power of infrared heat. Placed in the heart of CGM Pilates, Yoga, & Wellness hub this coastal sanctuary is here for you.
Massage
On-site remedial and relaxation massage. Whether you are looking to relax or find relief from chronic or acute pain massage can help. HICAPS on-site.
