Pilates, Yoga, and Wellness, right in the heart of the Sunshine Coast
28 Day Movement Reset
If you’re ready to move more consistently, feel better in your body, and enjoy exercise again, the 28 Day Movement Reset is the perfect start to CGM.
What’s included
✔ Unlimited classes for 28 days (*capped to 2 bookings per/day)
✔ Reformer Pilates, Mat Pilates, Yoga, Barre & Strength classes
✔ Reformer Foundations, our recommended starting point and studio induction. Familiarise you with the Pilates method, equipment, our teaching style, and to help you feel confident from your very first class
✔ 1 x Complimentary Studio Pilates Circuit class, explore all the Pilates equipment in this dynamic small group session
PLUS
✔ 🎁 1 x Infrared Sauna session (Birthday Gift)
A chance to slow down, recover, and support your body alongside your training
$159
“The mind, when housed within a healthy body, possesses a glorious sense of power.”
Pilates
Our Pilates classes are designed to improve your overall health and fitness. Classes include Group Reformer Pilates, Studio Pilates Circuits, Mat Pilates, Barre, as well as Private Clinical Studio Pilates. Learn more about our Pilates classes here.
Yoga
We use a therapeutic and holistic approach in our authentic style Yoga classes with the goal of creating healing and well-being in the mind and body. Classes include Slow Flow, Dynamic Vinyasa Flow, Power Flow, and Yin classes. Learn more about our yoga classes here.
Infrared sauna
Experience the power of infrared heat. Placed in the heart of CGM Pilates, Yoga, & Wellness hub this coastal sanctuary is here for you.
Massage
On-site remedial and relaxation massage. Whether you are looking to relax or find relief from chronic or acute pain massage can help. HICAPS on-site.
