Pilates, Yoga, and Wellness, right in the heart of the Sunshine Coast
“The mind, when housed within a healthy body, possesses a glorious sense of power.”
28 Day Movement Reset
If you’re ready to move more consistently, feel better in your body, and enjoy exercise again, the 28 Day Reset is the perfect start to CGM.
This introductory offer gives you 28 days of unlimited classes for $149, so you can explore our full timetable, find what your body loves, and create a movement routine that actually sticks.
Your 28 days start from the date of your first class, giving you flexibility to begin when it suits you.
What’s included
✔ Unlimited classes for 28 days (*capped to 2 bookings per/day)
✔ Reformer Pilates, Mat Pilates, Yoga, Barre & Strength classes
✔ Reformer Foundations, our recommended starting point and studio induction. Familiarise you with the Pilates method, equipment, our teaching style, and to help you feel confident from your very first class
✔ 1 x Complimentary Studio Pilates Circuit class, explore all the Pilates equipment in this dynamic small group session
✔ Experienced instructors who understand bodies, injuries, and real life
✔ Supportive, welcoming studio environment
$149
28 Day Reset & Recover
Combine movement with deeper recovery, the 28 Day Reset & Recover is the perfect upgrade to our 28 Day Movement Reset.
This package includes everything in the 28 Day Movement Reset, plus restorative treatments designed to help your body release tension, calm the nervous system, and recover more effectively as you rebuild strength and consistency.
It’s ideal if you want to move better, feel stronger, and give your body the support it needs to truly reset.
What’s included
✔ Everything in the 28 Day Movement Reset
PLUS
✔ 60 Minute Massage
Choose from Relaxation or Remedial
✔ 45 Minute Infrared Sauna Session
Gentle heat to support circulation, muscle recovery, stress release and immune support.
$299
Pilates
Our Pilates classes are designed to improve your overall health and fitness. Classes include Group Reformer Pilates, Studio Pilates Circuits, Mat Pilates, Barre, as well as Private Clinical Studio Pilates. Learn more about our Pilates classes here.
Yoga
We use a therapeutic and holistic approach in our authentic style Yoga classes with the goal of creating healing and well-being in the mind and body. Classes include Slow Flow, Dynamic Vinyasa Flow, Power Flow, and Yin classes. Learn more about our yoga classes here.
Infrared sauna
Experience the power of infrared heat. Placed in the heart of CGM Pilates, Yoga, & Wellness hub this coastal sanctuary is here for you.
Massage
On-site remedial and relaxation massage. Whether you are looking to relax or find relief from chronic or acute pain massage can help. HICAPS on-site.
