Breath is one of the principles of Pilates and is fundamental to improving body awareness. So, what is Pilates Breathing?
It's the festive season which means eating, eating, drinking, and more eating. So if you'r'e looking for a quick no fuss work out you can do in between courses then we've got you covered.
Try our 10 minute Mat class below, feel free to shorten or extend the number of repetitions to suit your body.
As always move safely and only work within your own limits. Happy Holidays!