Breath is one of the key principles of Pilates and is fundamental to improving body awareness. Pilates breathing is developed over time and cultivates synergy between movement and breath. Correct technique can improve your Pilates and ultimately your quality of life. As Joseph Pilates said, “Breathing is the first act of life and the last, our very life depends on it”
So, what is Pilates Breathing? Each exercise has a specific breathing pattern which helps to improve the safety and effectiveness for that exercise. The breathing patterns assist with correct muscle activation, helps supply oxygen to the muscles, remove waste products, and prevents holding breath.
When performing Pilates Breathing we inhale through the nose directing the breath into the sides of the ribs expanding the ribs laterally. This helps to maintain abdominal activation and prevents shallow breathing which can cause the shoulders and neck to tense.
The exhalation is through the mouth and we close the ribcage down and in. The inhale is normal and the exhale is slow and forceful. Exhaling through the mouth allows for a more forceful exhalation and aids in deep abdominal muscle activation. It is important to avoid taking a deep breath when we inhale as this can encourage the spine to arch, losing the abdominal muscle activation.
When we breath the position of our spine changes slightly. Correct breathing patterns support the structures of the spine and reduces the likelihood of injury.
When you are new to Pilates the breath can seem a little overwhelming at first. We suggest focussing on your set-up, posture and movement, and then add the breathing in as you feel comfortable and more confident.
If you’d like to talk about technique with a CGM Pilates Instructor, remember that we’re always available before and after class in our Maroochydore studio, located in the heart of the Sunshine Coast.
See you on the Mat or Reformer soon!