Back to All Events

Dance Cardio

  • Kon-Tiki Business Centre. Tower 1, level 1, T1. 101 55 Plaza Parade Maroochydore, QLD, 4558 Australia (map)

Let your hair down and join CGM Instructor Zoe for this fun Dance Cardio session on the rooftop!
In this 45 min high intensity class, you will dance in to your weekend with fun beats and heart pumping moves. The choreography will be kept simple and with lots of repetition, you’ll be dancing your little heart out in no time!!

Guaranteed to make you sweat, increase your heart rate and laugh along the way… what better way to spend your Saturday morning?!

When: Saturday 13th November

Time: 7:30am-8:15am

Where: CGM Rooftop weather permitting

What to bring: Sneakers, water bottle, sunscreen and a towel – you will sweat!!

Cost: Book now using your existing membership or class pack or purchase an event pass for $20

*Note a basic level of fitness is required for this class. Low impact options will be provided however t is a high intensity fitness class. Not suitable for those will chronic injuries or prenatal clients.

Earlier Event: 6 November
Eat well, move well!
Later Event: 18 November
Yin + Sound Healing